Control Your Food Cravings

This easy-to-follow ebook + email course provides you with step-by-step information, guidance, resources, recipes, & more to help you understand the source of your food cravings; with practical tips to get those cravings under control so that you can better control your weight, your energy, and your wellness!

Do you find yourself always asking the question, “Why Am I So Hungry?” You are not alone in examining this question day in and day out. Sometimes despite all of your efforts to eat better, cravings can get the best of you. It happens to the best of us.


Imagine the impact you could have on the scale and your life if you were able to curb your cravings naturally? To not be controlled by pangs of hunger, and no longer experience "hangriness"?


It can be so freeing to be able to go anywhere and feel confident in your food choices because you are choosing what your body needs, not what your eyes and your nose are telling you to grab.


Knowing what is causing your hunger pangs is essential to pinpoint the reasons for your cravings! I always say that awareness is the first step towards positive change.


The more you can become aware of the effects of food in your body, your emotions toward food, and how your food choices can affect your wellness, the better equipped you will be to be able to create better control over your food cravings.


Some common reasons that can cause hunger and cravings include dysregulation of hormones like insulin, leptin, and ghrelin, the balance of bacteria in your intestines, the level of inflammation in your body, the quality and duration of your sleep, the level of stress your mind and body are enduring, your emotions, your food choices, and so much more!


Sounds complicated, doesn't it? But the good part is there are simple and easy adjustments you can make to your diet as well as life habits that can help you get it all under control.


Even though the physiological reasons for your food cravings may seem complicated, the adjustments you can make don't have to be.


Simple adjustments to what you eat, how you eat, and some lifestyle habits can make all the difference. It can all be done step-by-step in a way that works for you. Your journey of a thousand miles starts one step at a time, and you can always choose which steps to take, and when. 


Interested? If so, I am offering a 10-day e-course called Control Your Cravings at a special introductory price. This program contains well over $300 worth of support, information, recipes, and exercises, for only $37! Yes, you read that right!


If you thought the information in the free Crack the Sugar Habit ebook + mini e-course was helpful, you will be blown away by what is included in the Control your Cravings e-course. I have put a lot of attention and value into this course so that you can truly understand the cause of your cravings and the simple things you can do to control them. 


In the e-course, you will receive a daily email with a bite-sized piece of information about a different aspect of diet or lifestyle that can help you control your cravings and hunger, along with practical suggestions, tasty recipes, worksheets, activities, and more! I have also included a recording of each email so you can listen along.


When people follow the guidelines laid out in this program, they not only feel in control of their food cravings and hunger, they feel more energized and vibrant, with better control over their mood and digestion!


I want the same for you. I want you to understand the causes of your food cravings, and how you can gain control over those cravings, step-by-step, in simple ways. 


I want you to experience being able to last between meals without feeling tired, without the afternoon energy slump, and without feeling "hangry" (if you're not familiar with the term, it means so hungry you're angry and irritable!).


Do you want the same?


Would you like to feel free of late-night snacking urges for junk food? Would you like to enjoy food-related outings and functions without worrying about how you are going to handle all of the food choices?


If so, then I would be honoured to provide you with this valuable ebook and e-course. If you're ready, then I'm ready! Remember, this special price won't last forever. If you want this steal of a deal, pick up your book and course now!

Have a Peek Inside the eBook:

What you'll learn in the email course:

Mindful Eating

How you eat is just as important as what you eat. Learn some easy tips to help. A guided exercise & quick tips infographic are provided.


Sometimes thirst can masquerade as hunger. Therefore, it's important to stay hydrated. A pictograph with easy solutions to make water more interesting is provided.


The most satiating of the macronutrients, protein can help you control your cravings. A handy reference sheet is provided, along with general guidelines.


Is it the most important meal of the day? Science seems to say yes, for very specific reasons. Try the many delicious recipes! Both meat and vegetarian recipes are provided.


Sugar is a dangerous culprit for cravings. Learn more detail about how to make choices to minimize added sugars.


Poor quality and inadequate sleep can worsen food cravings. Learn why, and how you can improve your sleep. A step-by-step infographic is provided.

Emotional Eating

Learn what emotional eating is & isn't, and what you can do to change it. Fill out the questionnaire provided to see where you're at.


Learn how to optimize stress management in a way that works for you, to help you control your cravings. 

Breaking Bad Habits

Simple step-by-step suggestions are outlined to help you break your bad habits that may be causing your cravings and create new, better ones.

About the Presenter:

Michelle Dowker MSc, ND

My name is Michelle Dowker, I am a wellness strategist, dietary advisor, and life habits coach with an educational background as a Naturopathic Doctor.


My mission is to provide reliable information, guidance, and inspiration to make simple changes; so you can get on with your life, and do the things you want and love.


When you eat better and live better, you can FEEL BETTER

Ready to Control YOUR Food Cravings?

The Control Your Cravings ebook + e-course provides simple & informative step-by-step suggestions to help you gain control over your food cravings so you can better control your weight, your energy, and your wellness.


Discover the freedom in having a feeling of control of your hunger and food cravings. It truly is possible, and it can be achieved in simple steps.