A personalized assessment & suggestions to get your health moving in the right direction, so you can start feeling like yourself again, with more energy, better digestion, less pain, more calm & mental clarity.
You’ve been trying to figure out your diet in order to reduce inflammation and immune reactions, manage difficult symptoms like fatigue, brain fog, pain, digestive issues, and more.
You’ve tried everything you can think of, but you’re still not getting results. You get a sense you’re reacting to something, but you can’t put a finger on it.
Maybe you’ve tried cutting out sugar and processed foods, the paleo diet, low carb, keto, the autoimmune protocol, and even Carnivore, but you’re still tired, in pain, bloated, and struggling.
Or maybe you're so overwhelmed with all the options, that you just don't know where to start.
You want clarity & troubleshooting on your dietary choices, and whether there’s some other adjustments that can help you get the relief you’re looking for.
You also know that something deeper is out of balance in your life, whether it be unmanaged stress or unresolved emotions, and you want a game plan as to what next nervous system and emotional healing steps will serve you best to get you another step closer to feeling like yourself again.
You will fill out a health history questionnaire and food journal to help me better understand your health goals, your symptom history, as well as your typical dietary choices.
I use this information to assess your situation, and send you a personalized video recording with my impressions of what is likely working and what’s likely keeping you from reaching your goals, with suggestions, troubleshooting ideas, tips, and specific recipes, along with nervous system regulation techniques and exercises that will improve your resilience to stress and help your symptoms improve.
Using Dr. Christiane Northrup’s Women’s Bodies, Women’s wisdom healing cards, I use the 4-card health spread to provide intuitive prompts, which I interpret along with the information provided in your intake form to give you important & reflective questions to ponder about your health, mindset, emotions, stress levels, and what you might need to do in order to experience healing. This is a first step that can help you connect with your own inner sense of knowing what's best for you.
I'll provide you with additional resources and reflection questions as appropriate to your specific card reading and intake form answers. You’ll receive an image of the cards + recorded reading.
For one week after receiving your material, you can email me with any questions you have so that you can feel clear and comfortable with the suggestions, action plan, and your path going forward.
"Thank you so much for your amazing video summary of things I can do to help with not only my health issues, but also emotional and spiritual issues that may be driving these disturbances. Wow . . . I was literally blown away with your easy to understand presentation and the abundance resources and information . . . I did not expect that! Coming from a “one stop shopping” world of diets and health, the information you provided I think can really help me. Thank you for your kind assessment of my issues"
This bundle is for the woman who:
Your mindset, emotions, and stress levels can impact your health in many ways, from the amount of stress hormones and neurotransmitters you’re producing, to the life choices you make which can impact your body.
Get clarity on how you can make adjustments to not only diet, but how to get control over your nervous system, immune, and digestive function so you can achieve the health goals you want much more quickly and easily.
Addressing these multiple facets to health will help you start reducing inflammation and improve your immune function so you can start feeling more energy, mental clarity, and so much more.
Stop searching through confusing and conflicting information, and randomly trying quick fixes and diets that aren't working. Get personalized insight so you can start making the changes that are right for you and kickstart your healing path in the right direction so you can start feeling like yourself again.
Hi! I'm Michelle. I'm a Naturopathic Doctor turned Empowerment Facilitator.
I'm passionate about helping women with chronic and invisible illness like autoimmune disease and endometriosis take charge of their health so they can feel like themselves again, and get back to doing the things in life they love.
I myself have battled with endometriosis and autoimmune conditions, and through my personal and clinical experience, along with my love of keeping up to date with current research, I've created a unique approach that gets to the root causes of your symptoms: both physical and emotional roots.
I use a blend of science, mindfulness, and nervous system regulation work to help women regain control of their bodies and their lives.
I've beat fatigue, brain fog, bloating, and pain, and I want to help you find the same relief. You deserve to feel your best.
"My life has changed completely. Not one aspect is the same, and all for the better. My weight has gone down, nearly all my symptoms have disappeared, but most importantly, I have changed on an emotional level. I have made huge strides professionally and personally since starting my work with Michelle. I feel as though I am who I was always intended to be. I am the best version of me. Someone who is in control and more at peace than I have felt for years. Michelle helped provide me with the tools to get there and begin healing from the inside out."
"Michelle helped me really dig into the primary causes of stress in my life and my emotional responses to them. I now recognize the role of stress as a primary driver of my system’s imbalance. Michelle gave me really useful tools that helped me find my way to self-forgiveness, acceptance, and love. Over time, I felt better, stronger, happier. I’ve been able to move beyond stress management and into cultivating joy and fulfillment in my life."
If you think you're working with Michelle as a naturopath, you have to realize she is so much more than that. She really is a therapist and she'll have you really thinking about things that you never thought you would. Her insight into the root cause of issues is invaluable for treatment
Michelle is very gifted at understanding the underlying issues that cause common health issues and that helped me understand that I need to get to the root of the issue before assuming I have a major issue. If I were speaking to a friend who’s considering working with Michelle, I would say she will be great to help figure out the root of any health issue and that working with her will be life changing!
Michelle has a knowledgable, wonderfully gentle, and compassionate approach to wellness.
Michelle looks at not only food, but the mental and physical aspects of what I'm going through currently which is affecting my body. She's an intuitive and informative person who's very good at passing on tips to help me live my best life.