Get customized answers & pointed in the right direction

Kickstarter Bundle

A personalized assessment & suggestions to get your health moving in the right direction, so you can start feeling like yourself again, with more energy, better digestion, less pain, more calm & mental clarity.

Does this sound like you?

  • You're done with struggling with low energy, brain fog, bloating, and other symptoms of autoimmune & endometriosis
  • You're fed up with not knowing when your body will flare
  • You're tried what seems like all the diets, even AIP, Keto, and Carnivore and you just don't know what else to do or which changes are best for you
  • You get a sense stress & emotions are affecting your symptoms but the stress management techniques you've tried aren't cutting it
  • You know something needs to change, but you just don't know where to start. There's just too much conflicting information!

Kickstart Bundle:

Who's This For?

You’ve been trying to figure out your diet in order to reduce inflammation and immune reactions, manage difficult symptoms like fatigue, brain fog, pain, digestive issues, and more.

You’ve tried everything you can think of, but you’re still not getting results. You get a sense you’re reacting to something, but you can’t put a finger on it. 

Maybe you’ve tried cutting out sugar and processed foods, the paleo diet, low carb, keto, the autoimmune protocol, and even Carnivore, but you’re still tired, in pain, bloated, and struggling.

Or maybe you're so overwhelmed with all the options, that you just don't know where to start.

You want clarity & troubleshooting on your dietary choices, and whether there’s some other adjustments that can help you get the relief you’re looking for.

You also know that something deeper is out of balance in your life, whether it be unmanaged stress or unresolved emotions, and you want a game plan as to what next nervous system and emotional healing steps will serve you best to get you another step closer to feeling like yourself again.

What's Included:

1. Dietary journal audit

You will fill out a health history questionnaire and food journal to help me better understand your health goals, your symptom history, as well as your typical dietary choices.

I use this information to assess your situation, and send you a personalized video recording with my impressions of what is likely working and what’s likely keeping you from reaching your goals, with suggestions, troubleshooting ideas, tips, and specific recipes, along with nervous system regulation techniques and exercises that will improve your resilience to stress and help your symptoms improve.

You'll get:

  • Personalized dietary suggestions & nervous system regulation techniques according to your intake answers
  • Tips & troubeshooting to make dietary changes easily, along with meal planning ideas
  • A selection of recipes hand-picked for you according to the suggestions I provided 
  • Recipe collections available (and personalized to you) include: Carnivore + strategic reintroduction, low-carbohydrate, keto, AIP and paleo. All recipes are gluten-free, and every recipe is either dairy free or offers dairy-free substitutions.

2. Personalized reflection questions, insight & health card reading

Using Dr. Christiane Northrup’s Women’s Bodies, Women’s wisdom healing cards, I use the 4-card health spread to provide intuitive prompts, which I interpret along with the information provided in your intake form to give you important & reflective questions to ponder about your health, mindset, emotions, stress levels, and what you might need to do in order to experience healing. This is a first step that can help you connect with your own inner sense of knowing what's best for you.

I'll provide you with additional resources and reflection questions as appropriate to your specific card reading and intake form answers. You’ll receive an image of the cards + recorded reading.

You'll get:

  • A personalized reading of "aha-moment" questions to get to the root of your symptoms to resolve them once and for all
  • A better understanding of how stress, emotions, and mindset are likely impacting your physical health, along with suggestions on how to get better results.
  • Helpful tools & exercises you can easily do to start improving how you feel, according to the results of your intake
  • A Personalized essential oil suggestion to help support better relaxation, more calm, and improved mood and energy (oils not included)
  • A customized flower essence formulation suggestion to get you started on your path of emotional balance and healing (physical blend not included)

3. Email Q&A Support

For one week after receiving your material, you can email me with any questions you have so that you can feel clear and comfortable with the suggestions, action plan, and your path going forward.

Sounds like the right thing to give you clarity & kickstart your healing & results?

If yes, grab yours now, limited spots

What are people saying about the bundle?

"Thank you so much for your amazing video summary of things I can do to help with not only my health issues, but also emotional and spiritual issues that may be driving these disturbances. Wow . . . I was literally blown away with your easy to understand presentation and the abundance resources and information . . . I did not expect that! Coming from a “one stop shopping” world of diets and health, the information you provided I think can really help me. Thank you for your kind assessment of my issues" 

- Debbie

This bundle is for the woman who:

  • Wants a kickstart in understanding exactly what to do next to recover from fatigue, brain fog, pain, digestive troubles, and more.
  • Has tried diet changes but isn’t seeing the results she’d expected & knows some tweaking & troubleshooting will help, even if she's been AIP, Keto, or Carnivore
  • Feels lost & doesn't know where to start but isn’t ready yet for a 6-month 1:1 coaching package
  • Wants to work with me to get a whole life transformation & gain control over her health & life, but wants a taste-test first
  • Is self-motivated and can put my recommendations into action on her own

Your mindset, emotions, and stress levels can impact your health in many ways, from the amount of stress hormones and neurotransmitters you’re producing, to the life choices you make which can impact your body.

Get clarity on how you can make adjustments to not only diet, but how to get control over your nervous system, immune, and digestive function so you can achieve the health goals you want much more quickly and easily.

Addressing these multiple facets to health will help you start reducing inflammation and improve your immune function so you can start feeling more energy, mental clarity, and so much more.

Stop searching through confusing and conflicting information, and randomly trying quick fixes and diets that aren't working. Get  personalized insight so you can start making the changes that are right for you and kickstart your healing path in the right direction so you can start feeling like yourself again.

How does it work?

  • Once you register, you'll receive a welcome email with an intake form and flower essence assessment to fill out online. It takes about 20-30 minutes to fill out.
  • Once finished, the intake forms will be sent automatically to me.
  • Within 72 hours, unless otherwise notified, I will go through your forms and record an assessment of your situation according to your answers, along with dietary suggestions, and the results of the health card spread, along with guiding questions and suggestions to help you with stress management, mindset, and more.
  • You will receive an email with a link to access your recording, along with additional resources and materials including recipes you can access and keep forever.
  • For one full week after I've sent you your personalized video and resources, you can email me any questions you have, so you can feel clear and confident about your path going forward. I will reply up to once per day as needed for 7 days.

Who am I?

Michelle Dowker, MSc, ND

Hi! I'm Michelle. I'm a Naturopathic Doctor turned Empowerment Facilitator. 

I'm passionate about helping women with chronic and invisible illness like autoimmune disease and endometriosis take charge of their health so they can feel like themselves again, and get back to doing the things in life they love.

I myself have battled with endometriosis and autoimmune conditions, and through my personal and clinical experience, along with my love of keeping up to date with current research, I've created a unique approach that gets to the root causes of your symptoms: both physical and emotional roots.

I use a blend of science, mindfulness, and nervous system regulation work to help women regain control of their bodies and their lives. 

I've beat fatigue, brain fog, bloating, and pain, and I want to help you find the same relief. You deserve to feel your best.

Sounds like the right thing to give you clarity & kickstart your healing?

If yes, grab yours now, limited spots

You'll receive your intake form & instructions once you've registered

Any questions or issues, email

What people are saying about Michelle: