Get customized answers to fix your fatigue:

Energy & Clarity Kickstarter Bundle

Get a personalized dietary assessment and health card reading to help you find out what to do next to get your health moving in the right direction, so you can start feeling like yourself again, with more energy & mental clarity.

Does this sound like you?

  •  You're so tired you need a 3pm latte to get you through the day
  • When you get home all you can do is flop on the couch
  • Cook dinner? Forget it! It feels like climbing the Himalayas
  • Your brain is so foggy sometimes it's hard to remember what day it is
  • You want to be there for your friends and family, but you just don't have anything left.
  • You know something needs to change, but you just don't know where to start. There's just too much conflicting information!

Diet & Mindset Clarity Kickstart Bundle:

Who's This For?

You’ve been trying to figure out your diet in order to reduce inflammation and immune reactions, manage difficult symptoms like fatigue, brain fog, pain, digestive issues, and more.

You’ve tried everything you can think of, but you’re still not getting results. You get a sense you’re reacting to something, but you can’t put a finger on it. 

Maybe you’ve tried cutting out sugar and processed foods, the paleo diet, low carb, keto, the autoimmune protocol, and who knows what else, but you’re still tired, in pain, bloated, and struggling.

Or maybe you're so overwhelmed with all the options, that you just don't know where to start.

You want to gain some clarity on your dietary choices, and whether there’s some other adjustments that can help you get the relief you’re looking for.

You also know that likely something else is out of balance in your life, whether it be unmanaged stress or emotions, or lifestyle habits that are keeping you from feeling your best, and you’re looking for clarity as to what mindset and lifestyle tweaks will serve you best to get you another step closer to feeling better.

What's Included:

1. Dietary journal audit

You will fill out a detailed health history questionnaire and food journal to help me better understand your health goals and challenges, your symptoms, as well as your typical dietary choices.

I use this information to assess your situation, and send you a personalized recording with my impressions of what is likely working and what’s likely keeping you from reaching your goals, with suggestions, tips, and menu planning and recipe ideas, along with specific stress management techniques and exercises to help you reduce pain and improve energy and digestion.

You'll get:

  • Personalized dietary suggestions & stress management techniques according to your intake answers
  • Tips to make dietary changes easily, along with meal planning ideas
  • A selection of recipes hand-picked for you according to the suggestions I provided 

2. Personalized reflection questions, insight & health spread card reading

Using Dr. Christiane Northrup’s Women’s Bodies, Women’s wisdom healing cards, I use the 4-card health spread to provide intuitive prompts, which I interpret along with the information provided in your intake form to give you reflective questions to ponder about your health, your mindset, your stress levels, and what you might need to do in order to experience healing and symptom relief, and achieve your health and wellness goals.

I'll provide you with additional supportive resources and reflection questions as appropriate to your specific card reading and intake form answers. You’ll receive an image of the cards + recorded reading

You'll get:

  • A personalized reading of "aha-moment" questions to get to the root of your symptoms to resolve them once and for all
  • A better understanding of how stress, emotions, and mindset are likely impacting your physical health, along with suggestions on how to get better results.
  • Helpful tools & activities you can easily do to start improving how you feel, according to the results of your intake
  • A Personalized essential oil suggestion to help support better relaxation, more calm, and improved mood and energy

Sounds like the right thing to give you clarity & kickstart your healing?

If yes, grab yours now, limited spots at


What are people saying about the bundle?

"Thank you so much for your amazing video summary of things I can do to help with not only my health issues, but also emotional and spiritual issues that may be driving these disturbances. Wow . . . I was literally blown away with your easy to understand presentation and the abundance resources and information . . . I did not expect that! Coming from a “one stop shopping” world of diets and health, the information you provided I think can really help me. Thank you for your kind assessment of my issues" 

- Debbie

This bundle is for the woman who:

  • Wants a kickstart in understanding what next-step adjustments will help them recover from fatigue, brain fog, pain, digestive troubles, and more.
  • Has tried dietary approaches but isn’t seeing the results she’s been wanting and knows some tweaking will help
  • Feels lost but isn’t ready yet for 1:1 coaching
  • Wants to work with me to experience positive results, but wants a taste-test first
  • Is self-motivated and can put my recommendations into action on her own

Your mindset, emotions, and stress levels can impact your health in many ways, from the amount of stress hormones and neurotransmitters you’re producing, to the life choices you make which can impact your body. Gaining some clarity into how you can make adjustments to not only diet, but your mental and emotional self can help you achieve the health goals you want much more quickly and easily.

Combining clarity on both dietary choices and mindset adjustments is a powerful starting point to help you get the results you want. Addressing these multiple facets to health will help you start reducing inflammation and improve your immune function so you can start feeling more energy, mental clarity, and so much more.

Stop searching through confusing and conflicting information, and randomly trying quick fixes and diets that aren't working. Get some personalized insight so you can start making the changes that are right for you, so you can kickstart your energy and mental clarity and start feeling like yourself again.

How does it work?

  • Once you register, you'll receive a welcome email with an intake form to fill out online. It takes about 20 minutes to fill out.
  • Once finished, the intake form will be sent automatically to me.
  • Within 72 hours, unless otherwise notified, I will go through your form, and I will record an assessment of your situation according to your intake form answers, along with dietary suggestions, and the results of the health card spread, along with guiding questions and suggestions to help you with stress management, mindset, and more.
  • You will receive an email with a link to access your recording, along with additional resources and materials including recipes you can access and keep forever.
  • You can email me within 1 week of receiving your recording, and I'll send you one email reply to your questions pertaining to anything related to the material I sent you.

Who am I?

Michelle Dowker, MSc, ND

Hi! I'm Michelle. I'm a wellness strategist with an educational background as a Naturopathic Doctor. 

I'm passionate about helping women with chronic and invisible illness like autoimmune disease and endometriosis take charge of their health so they can start feeling like themselves again, and get back to doing the things in life they love.

I myself have battled with endometriosis and autoimmune conditions, and through my personal and clinical experience, along with my love of keeping up to date with current research, I've created a unique approach that gets to the root causes of your symptoms: both physical and emotional roots.

I use a blend of science, mindfulness, and emotional regulation work to help women regain control of their bodies and their lives. 

I've beat fatigue, brain fog, bloating, and pain, and I want to help you find the same relief. You deserve to feel your best.

Sounds like the right thing to give you clarity & kickstart your healing?

If yes, grab yours now, limited spots at:


You'll receive your intake form & instructions once you've registered

Any questions or issues, email

What people are saying about Michelle: